Foods That Are Aphrodisiacs

10 Foods That Are Aphrodisiacs for Male and Female

Certain foods boost certain areas of our lives, from muscle building to improving skin and weight loss. The foods here serve a slightly different purpose, to increase sexual desire. Here are 10 foods that are aphrodisiacs, some you might not even know.

While not actually the key to spicing up your sexual life, some foods have ‘feel good’ compounds, like chili pepper’s capsaicin that increase bodily sensations or antioxidants in fruits like figs, pomegranates, cherries, and strawberries that boost blood flow.

Others, such as asparagus, oysters, and figs, simply look like intimate body parts.

Top Foods That Are Aphrodisiacs

Below are the top 10 foods that are aphrodisiacs. Try them and see whether they stir up the mood in you.

1. Pomegranate

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Some say the Bible’s forbidden fruit was a pomegranate and not an apple. Aphrodisiac originated from Aphrodite, the Greek goddess of love, and according to Greek mythology, she is said to have planted the first pomegranate tree.

Since pomegranates have many seeds, they are usually associated with fertility. The pomegranate is used as a romantic symbol in literature and sonnets that go back centuries.

2. Asparagus

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The love affair with this Lily family member goes back hundreds of years. Nicholas Culpepper, an English herbalist in the 17th century, said asparagus “stirs up lust in man and woman.”

In 19the 19th century, bridegrooms in France were given three courses of these sexy spears in their prenuptial dinner.

Apparently for an amazing reason: asparagus is a good source of vitamin B6, potassium, vitamins A and C, fiber, thiamin, and folic acid. The latter is said to increase the production of histamine, which is needed to reach orgasm in both sexes.

3. Avocadoes

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Despite its feminine and voluptuous shape, avocado has been liked with male sexuality. In fact, the name for the avocado tree in Aztecs’ was Ahuacuatl, which means testicle tree.

Surely we agree with the ancients who believe the fruit that hangs in pairs on the tree looks like a man’s “crown jewels.”

For an increased sexual desire, take more of this nutrient-rich fruit. While the creamy, cancer-fighting goodness has a lot of calories, it’s also heavy with folic acid, omega-3 fatty acids, vitamin B6, potassium, and oleic acid, which prevent bad cholesterol.

Yes, avocado is rich in fat, but guys, your body needs fat to make testosterone.

4. Basil

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This mint family sweet-smelling member has an enticing aroma; so alluring, it is said to cure headaches. Headaches of all kinds. Little wonder it is regarded as the Greek royal herb.

Basil’s botanical name comes from the Greek word Okimon, which means smell.” It aids blood circulation and has a warm effect on the body. Basil is a love token in certain parts of Italy.


5. Chocolate

Dark Chocolate
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Dark Chocolate

Why does chocolate make people so happy? It’s a chemical factor. Chocolate contains theobromine, an alkaloid that stimulates like caffeine. Chocolate also helps the production of a feel-good serotonin brain.

Be sure to try this dark delight – it has a good amount of antioxidants, while milk chocolate is just what it is: milk and sugar with small amounts of cocoa.

6. Eggs

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One of the oldest fertility symbols is the Egg. Eggs are heavy with B6 and B5, which helps maintain hormone balance and fight stress. Eating raw chicken eggs before sex is said to increase one’s libido.

We’re referring to eggs of all types, fish or fowl. Imagine the way caviar softly pours in your mouth or the sweetness of darling quail eggs.

7. Figs

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Figs are said to be Cleopatra’s best food. This sweet, purple fruit is sexy in both texture and appearance. For obvious reasons, it has been used in erotic literature as a synonym for female sexual organs.

They were “more valuable than gold” to the ancient Greeks, and many cultures linked figs with fertility.

8. Foie Gras

Foie Gras
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Foie Gras

Foie gras is a luxurious food. It is expensive, controversial, and sought after globally. Just like furs, diamonds, and Champagne, foie gras is linked with fine living.

Its mythical status and buttery texture are sure to put you in the mood.

9. Oysters

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These delicious mollusks are a classic aphrodisiac. There’s research to back this: raw oysters are loaded with zinc, which increases testosterone and sperm production, thus increasing libido.

Like some fish, oysters are rich in omega-3 fatty acids, which are said to increase overall well-being and even prevent depression. They also contain dopamine. Little wonder Casanova ate 50 raw oysters daily.

10. Bananas

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This curved, nutritious fruit is a complete meal, filled with magnesium, potassium, and B vitamins. It also has chelating minerals and the bromelain enzyme, thought to increase the male libido.

This could be the reason Central Americans take the sap of red banana as an aphrodisiac, while Hindus see it as a fertility symbol. A banana dropped on a doorpost means marriage is about to take place.

Bananas were seen early in the Garden of Eden. Adam and Eve covered themselves with banana leaves, not figs, according to Islamic myth.


We often look at the medicine store when we think of boosting our libidos. Nature has provided us with natural, healthy ways to increase our sexual urges without relying on drugs or supplements.

This guided on the top 10 foods that are aphrodisiacs contain foods that will improve your sexual life if eaten regularly. You should try them today.