Foods That Are High in Fiber

Foods That Are High in Fiber That Help With Constipation

Foods that are high in fiber may be one of the foods you ignore because you think they have no much nutritional benefits. But let me show you the range of possible health benefits of fiber such as: promoting weight loss, lowering blood sugar, fighting constipation, boosting heart health, feeding friendly gut bacteria, and lots more

So start falling in love with foods that are high in fiber and live a healthy life, because you may not think much about fiber until you find yourself dealing with an irregular situation.


Truly, dietary fiber is a magic nutrient that keeps you regular, dealing with constipation is not its only job.

Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer.


Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight.

Delicious Foods That Are High in Fiber

Below are some foods that are high in fiber and healthy for consumption:

1. Oats

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Do you know that oats are good sources of fiber and are very high in vitamins, minerals, and antioxidants as well?

Oats contain a powerful soluble fiber called beta-glucan, which may help manage blood sugar and cholesterol levels.


2. Beans

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Surprisingly beans are also an easy way of taking in some fiber through your diet in soups, stews, and salads. Some beans, like edamame (which is a steamed soybean), are even a great fiber-filled snack.

To make fiber available everywhere some bakers have even started including beans or bean flours in their baked goods, which research suggests can still make quality cakes.

3. Pinto beans

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Pinto Beans

Have you tasted Pinto beans before? Whether whole or mashed, these popular beans are almost as versatile as they are healthy.

Also, pinto beans are low in carbohydrates and high in both fiber and protein, plus other vitamins and minerals your body needs.

4. Broccoli

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Vegetables like broccoli contain fibers because it is cruciferous in nature (meaning it’s from the Brassica genus of plants along with cauliflower, cabbage, and kale)

Its nature makes it rich in many nutrients in addition to fiber which may help your gut stay healthy and balanced.

5. Kidney beans

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Kidney Beans

Kidney beans are another food on the list of foods that are high in fiber.  Half a cup of hearty kidney beans provides fiber, as well as other nutrients like protein and magnesium.

6. Berries

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As we know Berries get a lot of attention for their antioxidants, but they’re full of fiber, too.

Just a cup of fresh blueberries can give you almost 4 grams of fiber, and there is nearly the same amount of fiber in a cup of frozen unsweetened blueberries.

Blackberries, strawberries, and raspberries are also great sources of fiber but one of the biggest benefits of berries is that they’re naturally low in calories, too.


7. Avocados

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For lover of avocados, you know this fruit pretty much go with everything toast, salads, entrees, eggs, etc.

But they are usually recognized for their hefty dose of healthy fats, there are 10 grams of fiber in one cup of avocado (so just imagine how much is in your guacamole).

So, avocadoes are great sources of fiber, anytime you eat it have this in mind.

8. Nuts

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Do you know that nuts are one of the foods that are high in fiber? They are not just a great source of protein and healthy fats.

Sunflower seeds and almonds each have more than 3 grams of fiber in a serving. Raw or dry-roasted nuts are preferred over the pre-packaged variety (which is usually cooked in oils that can add extra, unnecessary calories.).

 9. Popcorn

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There’s one gram of fiber in one cup of popcorn, and the snack (when natural and not covered in butter, like at the movies) is a whole grain that can satiate cravings with a hit of fiber. It’s even been called the King of Snack Foods.

10. Whole Grains

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Whole Grains

Good news for bread lovers: Real whole grains, found in 100% whole wheat bread, whole wheat pasta, brown rice, and oats, have fiber.

Don’t always forget as required by The Food and Drug Administration, whole grains should be the first ingredient on a food package in order for it to be considered a real whole grain.

In conclusion, fiber is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation.

So try adding these foods to your everyday meal plan, to have a healthy lifestyle.