10 Foods That Help Headaches Go Away

Headache is a common ailment that can significantly impact our daily lives. While there are various causes and types of headaches, certain foods that help headaches have been found to offer relief and help alleviate headache symptoms. 

Incorporating these foods into your diet may provide natural support in managing headaches. From leafy greens to ginger, these 10 foods possess beneficial properties such as anti-inflammatory effects, essential nutrients, and potential pain-relieving properties. 


10 Foods That Help Headaches Go Away

By including these foods in your meals, you can take a proactive approach towards finding relief and promoting overall well-being. 

However, it’s essential to remember that individual experiences may vary, and it’s always advisable to consult with a healthcare professional for proper diagnosis and treatment of chronic or severe headaches. Let’s dive in!


1. Leafy greens

Foods That Help Headaches
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Leafy greens

Leafy greens are not only rich in magnesium but also contain other essential vitamins, minerals, and antioxidants. Magnesium plays a crucial role in regulating neurotransmitters and blood flow, which are believed to be involved in headache development. 

By incorporating leafy greens like spinach, kale, and Swiss chard into your diet, you can increase magnesium intake and potentially reduce the frequency and intensity of headaches.

2. Nuts

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Nuts are a nutrient-dense food that provides magnesium, vitamin E, and omega-3 fatty acids. Magnesium helps relax blood vessels and prevents constriction, which can contribute to headache relief. 

Vitamin E acts as an antioxidant and may help reduce oxidative stress associated with headaches. Omega-3 fatty acids have anti-inflammatory properties that can potentially alleviate headache symptoms. 


Including nuts like almonds and walnuts in your diet can provide these beneficial nutrients and support overall brain health.

3. Fatty fish

Fatty fish
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Fatty fish

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats have anti-inflammatory effects and may help reduce inflammation in the body, including the brain. 

Chronic inflammation has been linked to headaches and migraines, so consuming fatty fish can potentially help alleviate headache symptoms by reducing inflammation. 

Additionally, omega-3 fatty acids support overall brain health and may contribute to a healthier nervous system.

4. Fruits

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Certain fruits like berries (blueberries, strawberries), citrus fruits (oranges, lemons), and bananas are rich in antioxidants and vitamin C. 

Antioxidants help neutralize harmful free radicals and reduce oxidative stress in the body, which is believed to be a contributing factor in headaches. 

Vitamin C supports the immune system and may help reduce inflammation, which can be beneficial for headache management. 

Including these fruits in your diet provides a variety of beneficial nutrients that promote overall health and potentially help alleviate headaches.

5. Seeds

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Seeds such as flaxseeds, chia seeds, and sunflower seeds are nutrient-dense powerhouses that offer essential fatty acids, magnesium, and antioxidants. 

Essential fatty acids, like omega-3s, have anti-inflammatory properties that can help reduce inflammation in the body, including the brain, potentially providing relief from headaches. 

Magnesium is involved in various biochemical processes and has been linked to headache prevention. Antioxidants in seeds further contribute to reducing oxidative stress and promoting overall brain health

Adding seeds to your diet, whether in smoothies or sprinkled over salads or yogurt, is an excellent way to incorporate these beneficial nutrients into your meals.


6. Whole grains

Whole grains
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Whole grains

Whole grains such as brown rice, quinoa, and whole wheat bread are complex carbohydrates that provide a steady release of energy and help maintain stable blood sugar levels. 

Headaches triggered by low blood sugar or hunger can be managed by consuming whole grains, as they provide a sustained source of energy and prevent drastic fluctuations in blood sugar levels. 

Including whole grains in your diet contributes to overall nutritional balance and may potentially help alleviate headaches triggered by unstable blood sugar levels.

7. Legumes

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Legumes such as lentils, chickpeas, and black beans are packed with protein, fiber, and various vitamins and minerals. They provide a steady supply of nutrients and help stabilize blood sugar levels, which can be beneficial in managing headaches. 

Sudden drops or spikes in blood sugar levels can trigger headaches in some individuals, and consuming legumes can help maintain a more stable blood sugar level. 

Additionally, legumes contain magnesium, which has been associated with headache prevention and may contribute to headache relief.

8. Avocado

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Avocado is a nutrient-dense fruit that offers healthy monounsaturated fats, fiber, and a variety of vitamins and minerals.

The monounsaturated fats in avocado have anti-inflammatory properties and can help reduce inflammation in the body, potentially providing relief from headaches. 

Avocado is also rich in magnesium, which is known to support healthy nerve function and has been associated with headache prevention. 

Furthermore, avocado provides potassium, an essential mineral that supports proper nerve function and can contribute to headache relief.

9. Beets

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Beets are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide acts as a vasodilator, helping to widen blood vessels and improve blood flow. 

This can be beneficial for headaches caused by restricted blood flow or vascular issues. By improving blood flow, beets may help alleviate headache symptoms. 

Additionally, beets contain antioxidants and anti-inflammatory compounds, which may further contribute to headache relief by reducing oxidative stress and inflammation.

10. Ginger

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Ginger has a long history of use as a natural remedy for various ailments, including headaches. It contains bioactive compounds called gingerols, which have anti-inflammatory and analgesic (pain-relieving) properties. 

Ginger has been shown to help reduce the intensity and duration of headaches, particularly migraines. It may act by inhibiting certain inflammatory processes in the body and blocking pain pathways. 

Ginger can be consumed in various forms, such as fresh ginger root, ginger tea, or ginger supplements, to potentially alleviate headache symptoms.


Incorporating these foods into your diet offers a range of nutrients, anti-inflammatory properties, and potential vasodilatory effects that can contribute to headache relief. 

However, individual responses may vary, and it’s important to seek proper medical advice or treatment for chronic or severe headaches. 

If you experience frequent or severe headaches, consulting with a healthcare professional is recommended for a thorough evaluation and appropriate management strategies.