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High Protein Low Carb Meals

20 High Protein Low Carb Meals Under 300 Calories

If you’re looking for some delicious and nutritious high-protein, low-carb meals, no more worries because we got you covered. 

We’ll look at some of the top choices for meals that are high in protein and low in carbohydrates.  These meals will fill you up if you’re following a low-carb diet or just want to increase your protein intake. 

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High Protein Low Carb Meals Under 300 Calories

Balancing protein intake and managing carb consumption becomes an art form, here are some of the foods that are high in protein and low carb under 300 calories: 

1. Grilled Chicken Salad with Lemon Tahini Dressing

Grilled Chicken Salad with Lemon Tahini Dressing
Image Source: thekitchn
Grilled Chicken Salad with Lemon Tahini Dressing

The most energising match we can think of is grilled chicken with bright greens. When paired with a zesty lemon-tahini dressing, this salad transforms into a flavorful symphony.

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It’s a guilt-free treat that pleases your taste buds without making you crave more calories. Savour the harmonious fusion of flavours and textures in every bite, as each one captures the ideal ratio of flavour and freshness.

2. Zucchini Noodles with Pesto and Cherry Tomatoes 

Zucchini Noodles with Pesto and Cherry Tomatoes 
Image Source: blissfullylowcarb
Zucchini Noodles with Pesto and Cherry Tomatoes 

Say goodbye to thick spaghetti and hello to the lightness of zucchini noodles. Served with a delicious homemade pesto and luscious cherry tomatoes, this low-carb option is a summertime feast. 

Savour a guilt-free gastronomic adventure where flavour and freshness meld to give classic pasta meals a delightful twist. Savour every bite of the season’s brightness and embrace the essence of a tasty, light summer treat.

3. Turkey and Avocado Lettuce Wraps

Turkey and Avocado Lettuce Wraps
Image Source: loveonetoday
Turkey and Avocado Lettuce Wraps

Enjoy turkey and avocado treats, which have a filling of creamy avocado and lean turkey cradled in crisp lettuce leaves to ease your anxieties. A lovely blend of health-conscious options and decadent flavours, this portable feast delivers a satisfying and low-carb experience.

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Savour the delicious release from everyday worries that come with a fulfilling dinner that goes above and beyond your expectations. Savour the pleasure without feeling guilty.

4. Egg White Omelette with Spinach and Feta 

Egg White Omelette with Spinach and Feta 
Image Source: recipes.sparkpeople
Egg White Omelette with Spinach and Feta 

A protein-rich egg white omelette can help you start your day on a healthy note. With a sprinkle of feta and nutrient-rich spinach, this breakfast treat is a symphony of flavours. It promises a delectable flavour experience in addition to being low in calories.

 A pleasant and nutritious start to every day may be achieved by elevating your morning routine with the ideal blend of health-conscious options and decadent flavours.

5. Salmon and Asparagus Parcels 

Salmon and Asparagus Parcels 
Image Source: wcrf-uk
Salmon and Asparagus Parcels 

Boost your dining experience with our sophisticated packets of salmon and asparagus. Perfectly baked, these gourmet treasures are a low-calorie, high-protein, high-omega-3 treasure trove. 

Savour the harmonious union of delicate asparagus and flaky salmon, a delicious pairing that not only tantalises the senses but also enhances your general health.

6. Cauliflower Fried Rice with Shrimp 

Cauliflower Fried Rice with Shrimp 
Image Source: jessicagavin
Cauliflower Fried Rice with Shrimp 

This cauliflower fried rice with prawns will satisfy your desire for comforting fried rice without making you feel guilty. With fewer calories and more flavour, this low-carb version of the classic delivers a powerful punch. 

This healthy substitute doesn’t skimp on flavour indulge in the mouthwatering combination of cauliflower, prawns and spices. Savour the satisfaction of a well-balanced lunch that cleverly combines healthful options with delicious food.

7. Greek Yogurt and Berry Parfait 

Greek Yogurt and Berry Parfait 
Image Source: thefoodiephysician
Greek Yogurt and Berry Parfait 

A Greek yoghurt and berry parfait is a guilt-free way to indulge in sweetness. Savour layers of rich, creamy yoghurt intertwined with the freshness of vivid berries, creating a dessert-esque texture without raising your calorie intake. 

Decadence and mindful eating can coexist in a wonderful, harmonic balance thanks to this exquisite treat that fulfils your sweet desire and supports your health-conscious decisions.

8. Lemon Garlic Herb Grilled Tofu 

Lemon Garlic Herb Grilled Tofu 
Image Source: itsallgoodvegan
Lemon Garlic Herb Grilled Tofu 

Taste gastronomic bliss with this protein-dense, lemon-garlic-herb grilled tofu, created just for our vegetarian companions. 

Perfectly marinated, this mouthwatering choice features a rich combination of fragrant garlic, tart lemon, and enticing herbs. It redefines vegetarian eating with a cuisine that emphasises flavour and nutrition, promising a satisfying experience without making you crave meat.

9. Cabbage and Beef Stir-Fry 

Cabbage and Beef Stir-Fry 
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Cabbage and Beef Stir-Fry 

This beef stir-fry will transform boring cabbage into a gourmet marvel. Easy days become delicious with this tasty recipe that’s high in protein and low in carbohydrates. With its quick and pleasant answer, it’s ideal for busy schedules. 

Savour the blissful fusion of flavours as succulent steak and crunchy cabbage come together to provide a well-rounded, satisfying dish that easily satisfies appetite and dietary requirements.

10. Shredded Chicken Lettuce Wraps 

Shredded Chicken Lettuce Wraps
Image Source: alifedelicious
Shredded Chicken Lettuce Wraps

Enjoy the shredded chicken lettuce wraps, which are the essence of a classic Chinese takeaway dish made healthier. Discover how to enjoy a low-calorie treat that perfectly balances flavour and crunch with these wraps. 

Concealed behind a crispy lettuce leaf, every mouthful is a celebration of flavorful shredded chicken, providing a guilt-free exploration of a well-loved recipe. With this healthy take on a classic, you can enhance your eating experience.

11. Quinoa Salad with Chickpeas and Roasted Vegetables 

Quinoa Salad with Chickpeas and Roasted Vegetables 
Image Source: twokooksinthekitchen
Quinoa Salad with Chickpeas and Roasted Vegetables 

With this filled chicken breasts with spinach and mushrooms, your dinner table will become a gourmet paradise. A delightful dance of savoury mushrooms and soft spinach is unveiled with every bite, revealing a harmonious explosion of flavours. 

Remarkably low in calories, this dish is the ideal combination of decadence and health awareness. With these expertly prepared chicken breasts, you can elevate your dining experience and turn every meal into a delightful culinary and health adventure.

12. Mushroom and Spinach Stuffed Chicken Breast

Mushroom and Spinach Stuffed Chicken Breast
Image Source: ggiswheatfree.wordpress
Mushroom and Spinach Stuffed Chicken Breast

With this filled chicken breasts with spinach and mushrooms, your dinner table will become a gourmet paradise. A delightful dance of savoury mushrooms and soft spinach is unveiled with every bite, revealing a harmonious explosion of flavours. 

Remarkably low in calories, this dish is the ideal combination of decadence and health awareness. With these expertly prepared chicken breasts, you can elevate your dining experience and turn every meal into a delightful culinary and health adventure.

13. Cucumber and Smoked Salmon Roll-Ups

Cucumber and Smoked Salmon Roll-Ups
Image Source: castironketo
Cucumber and Smoked Salmon Roll-Ups

Tastefully paired cucumber and smoked salmon treats will up your snack game. Indulgence and freshness perfectly meld in every bite. Cream cheese adds a classy touch without going over your daily caloric limit, creating a harmonious union of indulgence and careful eating. 

Savour a savoury trip that fulfils your taste sensations and your nutritious goals with these delicious rolls. They will definitely change the way you munch.

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14. Sesame Ginger Tuna Lettuce Wraps 

Sesame Ginger Tuna Lettuce Wraps 
Image Source: foodbymaria
Sesame Ginger Tuna Lettuce Wraps 

With the sesame ginger lettuce wraps, traditional food takes a delicious turn. Set out on a culinary adventure. Indulge your palate with a blast of flavours inspired by Asia, expertly crafted in a low-carb package. 

This meal is made even more delicious by the combination of sesame and ginger, which provides the ideal amount of zest and freshness. Savour a delicious adventure that goes above and beyond what you would expect from enjoyable, healthful eating.

15. Stuffed Bell Peppers with Turkey and Quinoa 

Stuffed Bell Peppers with Turkey and Quinoa 
Image Source: themodernproper
Stuffed Bell Peppers with Turkey and Quinoa 

Experience the balance of creaminess and natural sweetness in our cottage cheese and fruit dish, which is pure simplicity. This delicious recipe provides a guilt-free treat that makes for a fulfilling meal without the added weight of extra calories. 

Savour the healthy richness of cottage cheese combined with the colourful pop of berries for a cool, nourishing delight that fits nicely with your health-conscious way of living.

16. Cottage Cheese and Berry Bowl 

Cottage Cheese and Berry Bowl 
Image Source: thebalancednutritionist
Cottage Cheese and Berry Bowl 

A bowl of cottage cheese and berries is a simple and delicious treat that’s low in calories and packed with nutrients. 

The creamy texture of the cottage cheese and the natural sweetness of the berries create a harmonious combination that’s sure to please. So indulge in this healthy and guilt-free dessert, and savour the pure satisfaction of every bite.

17. Spinach and Feta Turkey Burgers 

Spinach and Feta Turkey Burgers 
Image Source: oliveandmango
Spinach and Feta Turkey Burgers 

These mouthwatering turkey patties with spinach and feta are a tasty low-carb option that will make your burger experience even more amazing. Designed to exceed expectations, these patties combine the flavour of vivid spinach and feta with the lean goodness of turkey. 

Bid farewell to boring and hello to a delicious experience that strikes the ideal mix of health-conscious options and culinary brilliance, turning your burger encounter into a fun and fulfilling event.

18. Broccoli and Chicken Alfredo 

Broccoli and Chicken Alfredo 
Image Source: thechunkychef
Broccoli and Chicken Alfredo 

The rich combination of broccoli and chicken alfredo will satisfy your appetites and provide a creamy treat without packing on the calories. 

This cosy dish combines crispy broccoli, soft alfredo sauce, and delicate chicken in a harmonious way. Savour its full flavours without sacrificing your dietary objectives; it’s a guilt-free substitute for conventional delights that guarantee a pleasurable mealtime experience.

19. Avocado and Shrimp Ceviche 

Avocado and Shrimp Ceviche 
Image Source: theminichef
Avocado and Shrimp Ceviche 

Take a trip to the coast and enjoy the bright combination of prawns and avocado in our delicious ceviche. The creamy richness of the avocado and the succulent prawns in this recipe blend together to create a light and refreshing symphony of flavours. 

Enjoy the delight of this guilt-free, calorie-conscious treat that pays homage to seashore cuisine while satisfying and energising your taste buds.

20. Lemon Herb Baked Cod 

Lemon Herb Baked Cod 
Image Source: saveur
Lemon Herb Baked Cod 

With lemon herb baked cod, enjoy the exquisite essence of flavours inspired by the ocean. Take part in a fascinating gastronomic experience that will appeal to fans of seafood. For those looking for a delicious and nutritious lunch.

This dish is a great option because it strikes the right mix between lightness and satisfaction. The fish is elevated to new heights by the savoury herbs and refreshing lemon, so let your taste buds dance with delight.

Conclusion 

Awesome right Well, there you have it now, a collection of high-protein, low-carb meals that are sure to please.

Eating healthily doesn’t have to be boring; it can also be delicious and rewarding! Remember that you may always modify the recipes to fit your specific nutritional demands and preferences. 

So get creative and enjoy some tasty and nutritious meals. Good luck with your cooking!

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