10 Foods That Help Diarrhea Fast

Are there foods that help diarrhea fast? You would agree with me that dealing with diarrhea isn’t a funny experience. It’s uncomfortable, inconvenient, and can leave you feeling drained. But did you know that there are certain foods that can help alleviate this unpleasant condition?

While it’s essential to consult a healthcare professional if you’re experiencing persistent or severe diarrhea, there are some natural remedies that can offer relief.


We’ve thoroughly researched and listed ten foods that can help soothe diarrhea quickly and get you back on your feet.

Foods That Can Soothe Diarrhea Quickly

Having Diarrhea would make you uncomfortable, however, eating certain kinds of food can help relieve the symptoms, some of these foods are what we’ll be showing below:


1. Bananas

Image Source: Medical News Today

When you’re battling diarrhea, bananas can be your best friend. They’re gentle on your stomach and provide essential nutrients.

Bananas are rich in pectin, a soluble fiber that can help absorb excess liquid in the intestines, leading to firmer stools.

They are a good source of potassium, which is often depleted during diarrhea, helping to restore electrolyte balance.

2. Applesauce

Foods That Help Diarrhea Fast
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Applesauce, like bananas, is easy on the stomach and helps to firm up loose stools. It’s a good source of pectin, which can aid in reducing the frequency of bowel movements.


Go for unsweetened applesauce to avoid any additional sugar that may worsen your symptoms.

3. Rice

Foods That Help Diarrhea Fast
Image Source: Tasting Table

Plain white rice is another go-to food when you’re dealing with diarrhea. It’s a bland and starchy option that can help bulk up your stool.

The starch in rice can absorb excess water in your intestines, leading to more solid bowel movements. Brown rice, though nutritious, may be harder to digest during bouts of diarrhea, so stick with white rice.

4. Toast

Foods That Help Diarrhea Fast
Image Source: Simply Recipes

Plain toast, often referred to as “the BRAT diet” (Bananas, Rice, Applesauce, and Toast), is a classic choice for soothing an upset stomach.

Toast is gentle on the digestive system and provides the necessary carbohydrates to settle your stomach. Just ensure it’s plain, without any butter or other toppings that might irritate your gut.

5. Boiled Potatoes

Foods That Help Diarrhea Fast
Image Source: Taste
Boiled Potatoes

Potatoes, when boiled and mashed, are another easily digestible food that can help manage diarrhea. They are rich in complex carbohydrates and provide a good source of energy without aggravating your stomach.

Avoid adding butter or spices, as these can worsen your symptoms.

6. Plain Yoghurt

Plain Yoghurt
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Plain Yoghurt

Yogurt containing live active cultures, commonly referred to as probiotics, can be beneficial for managing diarrhea.

Probiotics are good bacteria that promote healthy gut flora, and they can help restore balance in your digestive system. Look for yogurt with “live and active cultures” on the label to reap the most benefits.

7. Boiled Carrots

Boiled Carrots
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Boiled Carrots

Boiled carrots are not only easy to digest but also packed with vitamins and minerals that your body needs, especially when you’re losing nutrients due to diarrhea.

The gentle fiber in carrots can help bulk up your stools and reduce the frequency of bowel movements.

8. Oatmeal

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Oatmeal is a nutritious and soothing option for those experiencing diarrhea. It’s rich in soluble fiber, which can help absorb excess water in your intestines, resulting in firmer stools.

You should choose plain oatmeal and avoid adding sugar or dairy products that may exacerbate your symptoms.

9. Steamed Chicken

Steamed Chicken
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Steamed Chicken

When diarrhea strikes, it’s crucial to include a lean source of protein in your diet. Steamed chicken is a great choice as it’s easy to digest and won’t put additional stress on your stomach.

It provides essential nutrients and can help replenish the protein your body may be losing.

10. Ginger Tea

Ginger Tea
Image Source: Today Show
Ginger Tea

Ginger has long been recognized for its digestive benefits. Ginger tea can help soothe an upset stomach and reduce the inflammation that often accompanies diarrhea.

Simply steep fresh ginger slices in hot water, add a touch of honey if desired, and sip it slowly to experience its calming effects.

Useful Tips for Managing Diarrhea

While these foods can be incredibly helpful in managing diarrhea, it’s essential to follow some general guidelines:

1. Stay Hydrated: Diarrhea can lead to dehydration. Drink plenty of clear fluids like water, herbal teas, or oral rehydration solutions to replenish lost fluids and electrolytes.

2. Avoid Irritants: Stay away from spicy, greasy, and dairy-heavy foods that can exacerbate diarrhea.

3. Rest: Give your body time to heal and recover by getting adequate rest.

4. Monitor Your Symptoms: If diarrhea persists for more than two days, or if it’s accompanied by severe abdominal pain, fever, or blood in the stool, consult a healthcare professional immediately.

When faced with the discomfort of diarrhea, it’s reassuring to know that there are natural remedies that can help alleviate your symptoms.

These ten foods, such as bananas, applesauce, rice, and yogurt, can offer relief and promote a quicker recovery. Remember to maintain proper hydration and consult a healthcare provider if your symptoms persist or worsen.

By incorporating these easily digestible foods into your diet, you can help your body get back on track and on the road to better health.