Foods That Heal Esophagitis

15 Healthy Foods That Heal Esophagitis

Esophagitis is known as the inflammation of the esophagus. that’s why there are foods that heal Esophagitis and are very effective as well. The thing about food therapy is that it is natural and less stressful. Let us show you as you read about the different foods that are effective when it comes to Esophagitis.

When you feel irritation happening in the throat or lower chest when eating certain foods or following a medical procedure, there are foods that can help with the issue.


Esophagitis may feel sore, swollen, raw, or burning. Inflammation in your tissues occurs when your immune system has been activated to destroy an infection or allergen or to repair tissue damage.

Erosive substances, such as stomach acid and certain medications, can injure your esophagus tissues when this happens you can use the foods listed here to ease your pain.


Healthy Foods That Heal Esophagitis

If you are having Esophagitis eating these foods can go a long way in healing your pain and avoiding the risk caused by it:

1. Whole Grains (Especially Oatmeal)

Image Source: NPR
Whole Grains (Especially Oatmeal)

Whole grains are foods that help with Esophagitis such as brown rice, whole wheat bread (particularly rye), and oatmeal can help soothe Esophagitis.

Whole grains are laden with fiber, which aids the absorption of acidic contents in the stomach. This reduces the symptoms of heartburn.

Oatmeal is even said to absorb acid from other foods. Please, you should know that granola is not included, because of its heavy oil and sugar content.


Also, if you take oatmeal with milk, ensure you use skimmed, or preferably soy milk.

2. Fennel

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Fennel has a lot of benefits for the body, it does not only help digestion but also reduces Esophagitis. With a licorice-like taste, it’s a low-acid veggie that can be taken raw, stewed, or roasted.

You can turn fennel into a simple salad with apples for a delicious side dish.

While those with higher pH are alkaline and can help offset strong stomach acid. Some of these alkaline foods include Bananas, Melons, Cauliflower, Fennel, and Nuts.

3. Herbs

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Using herbs is one of the safest and healthiest ways to spice up your food without the use of excessive salt, oil, or sugar and it also helps in Esophagitis when eaten.

They are also rich nutrient sources. Add fresh herbs to your diet and see their effect on your Esophagitis. Sage, chamomile, and peppermint are particularly great.

4. Egg Whites

Egg whites
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Egg Whites

What do you really know about egg whites apart from their delicious taste when being fried or boiled? Egg whites are low in fat and high in protein when eaten poached which helps in Esophagitis.

While egg yolks and fried eggs are high in fat and may trigger reflux symptoms so avoid it if your body is fighting aside reflux.

5. Healthy Fats

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Healthy Fats

Some fats are unhealthy while some fats are healthy, Try to avoid the unhealthy ones if you need help with Esophagitis. The body needs fats to function, but it’s important to choose the right fats and use them in moderation.

Here is a list of some sources of healthy, unsaturated fats: Avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil.

The above are less likely to cause Esophagitis than animal fats and fats added to processed foods. Try to avoid deep-fried foods such as fries and donuts.

6Vegetables (No Tomatoes, Onions, Or Peppers)

Image Source: The Mediterranean Dish
Vegetables (No Tomatoes, Onions, or Peppers)

Vegetables are one of the foods that help with Esophagitis whether raw or cooked are usually very helpful in an Esophagitis diet, research showed that eating vegetables reduces the risk of Esophagitis by 33%.

So do well to avoid tomatoes, onions, or peppers and eat a lot of veggies including root vegetables like sweet potatoes, turnips, potatoes, and carrots. Other excellent vegetables are fennel, mushrooms, celery, etc.

7. Chamomile Tea (No Green Or Black Tea)

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Chamomile Tea

Say goodbye to green and black teas if you so much love them and you are experiencing Esophagitis because they are caffeinated and usually considered foods that are bad for Esophagitis.

You could try replacing them with chamomile tea because it has some calming properties, which help to lower stress levels, which goes a long way to alleviate reflux.


8. Natural Licorice

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Natural Licorice

As we all know Licorice is mostly used as a remedy for digestive diseases and could also be effective in reducing Esophagitis.

Always ensure to take only natural licorice, and avoid candies that usually use anise seed to replicate licorice taste.

Also note that licorice can have some horrible side effects, particularly for pregnant women or people with the risk of high blood pressure.

9. Mastic Gum

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Mastic Gum

Mastic gum from the mastic tree in Greece is a natural herbal supplement. Usually eaten and chewed as a gum, added to dishes, or as a supplement. Mastic gum is also a natural way to alleviate Esophagitis.

In a research, it was recorded that participants who took mastic gum supplements had a 79% decrease in gastrointestinal discomfort.

10. Yogurt

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Yogurt lines the throat to prevent Esophagitis and gives immediate relief. Go for the probiotic-rich option to increase digestion in the long run, which helps to reduce the occurrence of heartburn in the future.

Use it as a smoothie base, on granola, or as a creamy base for eggs.

11. Quinoa

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Quinoa is also among the foods that help with Esophagitis like other whole grains and is a mild, low-acid food that is well tolerated by the throat.

Rich in fiber, quinoa boosts digestion as a whole, giving B vitamins, protein, and minerals to boot. Try pairing it with your favorite roasted vegetable for a delicious, satisfying salad.

12. Milk

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Do you think milk helps in Esophagitis? According to Gupta” Milk is often thought to heal Esophagitis”

The fat in milk can help in Esophagitis. However nonfat milk can act as a temporary buffer of the throat lining and contents and provide immediate relief of Esophagitis.

Also keep in mind that milk comes in different varieties whole milk with the full amount of fat, 2% fat, and skim or nonfat milk.

13. Ginger

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Ginger is a demulcent herb, usually used as a natural cure for indigestion and heartburn. Demulcents are thought to work by creating a barrier against stomach acid, as well as reducing inflammation.

To fight heartburn, try adding ginger to your meals. Also, drink ginger tea before or after eating and see if it eases the symptoms.

14. Other Herbs (Except Garlic, Pepper, Citrus, And Mustard)

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Other Herbs (Except Garlic, Pepper, Citrus, And Mustard)

Herbs are one of the healthiest ways to spice up your food without the need to use excess quantities of salt, oil, or sugar.

They are also rich nutrient sources. Add fresh herbs to your diet and see their effect on your Esophagitis. Sage, chamomile, and peppermint are particularly great.

15. Alkaline Foods

Image Source: Everyday Health
Alkaline Foods

Every food on planet Earth falls somewhere along the pH scale (an indicator of acid levels). Some foods that have a low pH are acidic and more likely to cause reflux.

Food passes from our mouths to our stomachs through a tubelike organ called the esophagus.

A burning sensation in the lower chest or pain after swallowing and the feeling that food gets “stuck” in the throat may be caused by esophagitis, which is an irritation or inflammation along the lining of the esophagus.

Eating or adding the above listed foods to you meal will go a long way in healing esophagitis in your body