Are you tired of taking processed foods or herbs that ruin your taste buds to help you burn out those fats?
Well burning fats doesn’t rely solely on herbs and exercise, you can enhance your metabolism by drafting a more intentional healthy meal plan, and what better food to trust with this task than Indian cuisines.
Read on as we take you through the journey of Indian foods that increase metabolism in the body. Let’s begin!
10 Indian Foods That Increase Metabolism
Here are some recommended Indian foods you should add to your meal plan, to enhance your body metabolism:
Turmeric is a vibrant yellow spice commonly used in Indian cuisine. It contains an active compound called curcumin, which has been shown to have anti-inflammatory and metabolism-boosting properties.
Curcumin can enhance fat metabolism, increase calorie expenditure, and potentially aid in weight management.
Turmeric is widely used in curries, stews, and other Indian dishes, making it an easy and flavorful addition to your meals. So yes! You might want to add this to your meals when cooking.
Cardamom is a fragrant spice that is often used in both sweet and savory Indian dishes. It is known for its digestive benefits and has been found to increase metabolism. Cardamom helps stimulate the production of enzymes that promote efficient digestion and nutrient absorption.
This, in turn, can support a healthy metabolism. You can add cardamom to tea, desserts, or savory dishes to enjoy its aromatic flavor and potential metabolic benefits.
Indian cuisine is famous for its spicy flavors, thanks to the use of chillies. Capsaicin, the compound responsible for the heat in chillies, has been found to have metabolism-boosting effects.
It can increase thermogenesis, which is the process of generating heat in the body and burning calories. Including moderate amounts of spicy dishes in your diet can potentially rev up your metabolism and aid in weight management.
4. Curry leaves
Curry leaves are a staple in South Indian cooking and are known for their distinct aroma and flavor. These leaves are rich in antioxidants and have been traditionally used for their medicinal properties.
Curry leaves are believed to help improve digestion and regulate blood sugar levels, which can indirectly support a healthy metabolism. They can be used in tempering for various Indian dishes or added to soups and stews for their unique taste and potential health benefits.
Garlic is a pungent herb widely used in Indian cuisine for its robust flavor and numerous health benefits. It contains a compound called allicin, which has been associated with increased metabolism and fat burning.
Garlic is also known for its potential to regulate blood sugar levels and improve insulin sensitivity, which can have a positive impact on metabolism.
Adding garlic to curries, stir-fries, or chutneys does not only enhance the taste of your dishes but also provide potential metabolic benefits.
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6. Mustard Oil
Mustard oil is a commonly used cooking oil in Indian cuisine. It is rich in monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids, which have been associated with increased metabolism and improved insulin sensitivity.
Mustard oil also contains a compound called allyl isothiocyanate, which can stimulate the production of enzymes involved in fat metabolism. Incorporating mustard oil in your cooking can add a distinct flavor and potentially support a healthy metabolism.
Cabbage is a versatile and nutritious vegetable widely used in Indian cooking. It is low in calories and high in fiber, making it a great choice for weight management and supporting a healthy metabolism.
Cabbage also contains compounds called glucosinolates, which have been shown to have metabolism-boosting effects. Include cabbage in stir-fries, curries, or salads to enjoy its crunchiness and potential metabolic benefits.
8. Moong Dal
Moong dal, also known as mung bean lentils, is a popular legume in Indian cuisine. It is rich in protein, fiber, and complex carbohydrates, which can help increase satiety and support a healthy metabolism.
Moong dal is also a good source of vitamins and minerals that are important for energy production and metabolism. Incorporate moong dal into soups, stews, or sprouted salads for a nutritious and metabolism-boosting addition to your meals.
Honey is a natural sweetener widely used in Indian desserts, beverages, and even savory dishes. It contains natural sugars, enzymes, and antioxidants that can support a healthy metabolism.
Unlike refined sugars, honey has a lower glycemic index, which means it can provide a more gradual release of energy and help regulate blood sugar levels.
However, it’s important to consume honey in moderation due to its calorie content. Add a touch of honey to beverages, yogurt, or use it as a natural sweetener in your recipes.
Buttermilk, also known as chaas, is a traditional Indian beverage made by mixing yogurt and water. It is a rich source of probiotics, which can promote a healthy gut microbiome and aid in digestion. Proper digestion is essential for a healthy metabolism.
Additionally, buttermilk is low in calories and can help keep you hydrated. Enjoy a glass of refreshing buttermilk as a healthy beverage option that may support digestion and metabolic processes.
Maintaining a healthy body and increasing metabolism can be achieved by eating nourishing diets that incorporate foods known to boost metabolic function. To achieve the best possible outcome, it is important to incorporate these high metabolism foods into a well-balanced eating plan.
Additionally, alongside consuming foods that enhance metabolic rate, drinking lots of water, ensuring you have a good amount of sleep, and engaging in strength and resistance training are straightforward methods to further enhance your metabolism.