We’ve all been told that our meal can have an unhealthy effect on us at night. But what if you choose the right meals that help you sleep like a baby? Or maybe on the other hand, You’d prefer to be more active, but you don’t know the foods that make you sleepy. Well, read on to learn about the 10 best foods that can make you sleepy.
10 Foods That Make You Sleepy Fast
This section explains how these foods can immediately put your mind to rest:
First on the list is the delicious fig fruit. They are a good source of magnesium, which help us promote relaxation and quality sleep. This delicious fruit is also known for its natural sweetness and soft texture.
It main meneral is magnesium, and this helps regulate neurotransmitters and hormones that are incharge of the sleep-wake cycle. So, including figs in your evening snack or dessert may help relax your body and prepare it for a restful night’s sleep.
We all know watermelon is good for the body in many ways, and one of it is a good night sleep. Not only is watermelon a refreshing and hydrating fruit, it also contains an amino acid called L-citrulline. Thsis acid is futher converted into another amino acid called L-arginine, which helps promote the production of nitric oxide.
Now the nitric oxide is very efficient for regulation of blood flow and blood vessel dilation. This can have a relaxing effect on the body. So there you have it, enjoying a slice of watermelon before bedtime may contribute to a calm and sleepy feeling.
3. Sweet Potato Toast
The good thing about Sweet potatoes is the numerous amount of meals you make from it. They are light as well as sweet (as the name implies). This food is a nutritious root vegetable that can be boiled, fried, or toasted to create a tasty and satisfying snack. They equally serve as an excellent source of complex carbohydrates that provide a steady release of energy.
Also, this healthy food also contains vitamin B6, which is important for the production of serotonin. This is a neurotransmitter that helps regulate mood and sleep. Including sweet potato toast in your evening meal plan will certainly promote relaxation and support better sleep.
Yes, nuts can also help you sleep better. The pistachios nut is an interesting nut that combines healthy fats, fiber, and protein. It also contains several nutrients that are involved in sleep regulation, such as magnesium, vitamin B6, and potassium.
Additionally, pistachios can serve as a natural source of melatonin, the hormone that helps regulate the sleep-wake cycle. Food practinioners advice that you only take a handful of pistachios as a bedtime snack, just a small quantity is all you need to feel that sense of calmness and helps you sleep faster.
Now for our yummy Prunes, also known as dried plums. These are a popular dried fruit that is rich in nutrients like potassium, magnesium, and vitamin B6. They are also a natural source of melatonin, which helps regulate sleep patterns.
Prunes can be enjoyed as a standalone snack or added to cereals, yogurt, or baked goods. Including prunes in your evening routine may support a more restful and uninterrupted sleep.
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6. String Cheese
Are you looking for a convenient and portable snack that can help you sleep like a light? String cheese is actually highly recommended. It is made from mozzarella and it contains the amino acid tryptophan, this acid produces different types of menerals that help you sleep without stress.
Futhermore, Tryptophan helps promote relaxation and can contribute to a sense of sleepiness. Enjoying a string cheese as part of a light evening snack may help prepare your body for sleep.
7. Herbal Teas
Various herbal teas, such as chamomile, lavender, valerian root, and passionflower, might not be your favourite. But these amazing herbs have been traditionally proven to help enhance calming and sleep-promoting properties in our body.
These teas often contain elements that can have a relaxing effect on the body and help with sleep. Sipping on a warm cup of herbal tea before bedtime can create a soothing bedtime ritual and potentially contribute to better sleep quality.
This meal is specially recommended for kids. We do not want them going to bed heavy, plus it help them sleep on time. So they are up and ready for the next days task. Although, oatmeal is a very popular breakfast option, it can also be a comforting evening snack that promotes sleepiness.
Oats have been verified to be a good source of complex carbohydrates and contain nutrients like magnesium, potassium, and vitamin B6.
These nutrients play a role in the production of serotonin, a neurotransmitter that helps regulate sleep. Additionally, the warm and comforting nature of oatmeal can have a calming effect on the body, making it a suitable choice for a bedtime snack.
Are you a lover of nuts? Well here is one for you, for a proper sleep, nutrient-dense nuts that are rich in magnesium, which is known for its relaxation-promoting properties. Magnesium helps boost neurotransmitters and hormones that regulate sleep, such as melatonin.
Almonds also provide protein and healthy fats, which can help stabilize blood sugar levels throughout the night. A small handful of almonds as an evening snack may support a more restful sleep.
For a mouth watering meal Cherries is the go to option! Especially tart cherries that are a natural source of melatonin, the hormone that helps regulate sleep-wake cycles. Consuming cherries or drinking tart cherry juice in the evening may increase melatonin levels in the body and potentially promote sleepiness.
Cherries also contain antioxidants and anti-inflammatory compounds that can have overall health benefits. Enjoying a serving of fresh cherries or a glass of cherry juice can be a tasty and sleep-supportive addition to your bedtime routine.
From tasty snacks to soothing beverages, these foods might just be the ticket to a more restful slumber. Here are 10 foods that can work wonders in lulling you into a deep, peaceful sleep.
Say goodbye to restless nights and hello to a well-deserved rest. From delicious snacks to soothing sips, these sleep-inducing foods are here to help you sleep better.