foods that thin blood

12 Top Foods That Thin Blood in the Body

One needs to be careful what they eat as there are foods that thin blood. It sounds surprising, right? Well, that is the case. While many are ignorant of this fact, we will be showing as you read about the different foods that thin blood. How to effectively manage them and live a healthy life.

The Idea of avoiding blood clots due to the presence of fewer platelets is called blood thinning. Blood thinning is mostly achieved by using a set of medications known as blood thinners.


These blood thinners are also called anticoagulants the process of thinning of blood can occur by allopathic medications, home remedies, and by following a proper diet.

On this page, we are about to give you full detailed information about food that thins the blood, and these are foods we eat almost every day.


Tasty and Yummy Foods That Thin Blood

Below, we are about to give you full detailed information about food that thins the blood, and these are foods we eat almost every day.

1. Tumeric

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A lot of people have used turmeric for a very long period of time for cooking as a spice which adds a yellow color to your food apart from its amazing taste and is also used for medicinal purposes.

One of its main active ingredients, curcumin, acts as an anticoagulant and has anti-inflammatory properties too

It works to inhibit coagulation cascade components, or clotting factors, to prevent clots from forming.


2. Ginger

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Ginger is a regular and familiar spice we use in cooking, it is of the same family as turmeric and contains salicylate, a natural chemical found in many plants.

Ginger is also an anti-inflammatory spice that may help prevent blood clotting. Other foods with salicylate are as avocados, berries, chilies, and cherries, may also keep blood from clotting.

3. Cayenne pepper

Image Source: Livestrong
Cayenne Pepper

Another food that aids in blood thinning is Cayenne pepper which also contain salicylates as one of its active ingredient, and some people say including it in food can help with blood thinning.

However, reliable scientific evidence has not shown it has blood-thinning qualities.

4. Cassia Cinnamon

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Cassia Cinnamon

Cassia Cinnamon is another anti-coagulant with a source of coumarin, which is also the main content of Warfarin and acts as a great natural blood thinner. That being said, the addition of too much cinnamon to the diet can cause liver damage, as it works as an anticoagulant.

5. Ginkgo biloba

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Ginkgo biloba

This herb is ancient and currently, it is very popular in the US and China. Ginkgo is known for its numerous functions, like improving memory, countering blood disorders, etc.

Based on research Ginkgo is also known to be blood thinner. Many people take it for blood disorders and memory problems.

6. Vitamin E

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Vitamin E

Vitamin E may act as an anticoagulant in different ways depending on how much a person takes.

As suggested by the National Institutes of Health’s Office of Dietary Supplements people taking blood-thinning drugs should avoid large doses of vitamin E.

It is known from studies that vitamin E has blood thinning properties but it is still unclear how much amount is required for the same.

7. Grape Seed Extract

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Grape Seed Extract

After carrying out some research although not in humans it suggest that grape seed extract may benefit people with various heart and blood conditions, including high blood pressure.

Also, grape seed extract can stop platelets from sticking together which may help prevent blood clots.

8. Feverfew

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One of the foods that thin blood is Feverfew which is a medicinal herb that comes from the same family as daisies, or the Asteraceae family.

During an experiment, Feverfew was used on one person who was taking very high doses of feverfew (800 mg, three times daily) and experienced vaginal bleeding and a longer menstrual cycle.

After stopping feverfew, their blood coagulation returned to normal. So, the authors cautioned against taking feverfew before surgery or with blood-thinning drugs.

9. Bromelain

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Pineapples have an enzyme known as Bromelain that acts as an inflammatory property and it might help manage cardiovascular diseases.

A research study found that bromelain added to blood samples increased the time the blood took to clot.

However, injecting bromelain into a small number of mice did not show this effect, and more research is needed.


10. Aloe

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Aloe contains salicylates unlike ginger and cayenne pepper, which may have blood-thinning effects. However, more research is needed on aloe as a dietary supplement in humans.

11. Melatonin

Image source: SciTechDaily

Melatonin is a hormone produced by the human body to regulate the circadian rhythm.

It is mainly taken to deal with sleep and sleeping disorders but studies have shown that a small amount can be used as a blood thinner as well.

12. Evening primrose

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Evening primrose

Using Evening primrose oil may reduce blood clotting. When experimented on rodents research has also indicated that taking evening primrose oil may help prevent drug-induced thrombosis, a dangerous condition in which blood clots form within blood vessels when using certain medications.

However, more research is needed to evaluate the safety and effectiveness of evening primrose oil in humans.

In conclusion, after going through the information above you now know that blood thinners help keep the flow of blood smooth, without any problems or issues. 

Foods that thin blood like turmeric or Aloe help cancel the coagulant platelets.  Note that, not all food is healthy for everyone. People who suffer from kidney or liver disorders need to keep proper track of what they eat or drink.

So, it is always wise to consult a doctor before ingesting any medicinal food or drink.