Foods That Are Natural Laxatives

12 Foods That Are Natural Laxatives for Adults 

If you’re feeling a little backed up and looking for relief? Consider trying these foods that are natural laxatives, before you go to the drugstore.

All of us have had days when it feels like our digestive systems are going slowly. We’ve all had constipation occasionally, whether it’s from a shift in diet, stress, or something else. 

You’ve come to the right place if you want to know some of the foods that are natural laxatives for Adults.

Foods That Are Natural Laxatives 

These foods that are natural laxatives are useful because they can encourage regular bowel movements and make you feel more comfortable: 

1. Prunes

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Prunes are praised for their innate laxative qualities and are frequently linked to digestive health. Their fame stems from their ability to function as both natural sugars and high dietary fibre sources. 

Prunes’ fibre, especially their soluble fibre, provides bulk and softens stool to encourage regular bowel movements and relieve constipation. Natural sugars that also have modest laxative properties, such as sorbitol, help to facilitate smoother digestion.

Prunes are a great complement to a nutritious diet since you may enjoy their sweet flavour while also ensuring your overall health and digestive comfort.

2. Apples

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As far as general health goes, the proverb “an apple a day keeps the doctor away” also applies to avoiding constipation. The high content of dietary fibre in apples, especially insoluble fibre, helps to avoid constipation by adding bulk to stool and encouraging regular bowel movements. 

To further facilitate smoother digestion, apples include sorbitol, a naturally occurring sugar alcohol with modest laxative effects. 

A balanced and more pleasant digestive system is guaranteed when you include apples in your regular diet, which makes them a tasty complement to a healthy way of living.

3. Pears

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With their powerful combination of dietary fibre and sorbitol, pears are a natural digestive powerhouse. By softening stool, pears’ high fibre content encourages regular bowel motions and wards against constipation. 

Furthermore, sorbitol, a sugar alcohol included in pears, functions as a mild laxative to facilitate easy digestion. Combining these two benefits not only helps to maintain general wellness but also promotes gastrointestinal health. 

A balanced, health-conscious eating routine may be ensured and digestive comfort can be enhanced by adding pears to your diet. Pears are tasty and nutritious.

4. Figs 

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When consumed on a regular basis, figs, a fruit high in fibre, can help relieve constipation naturally. Constipation can be prevented and relieved by them because of their high fibre content, which helps to soften stool and encourage regular bowel movements. 

Furthermore, rich in vitamins, minerals, and antioxidants, figs have laxative properties in addition to their nutritional value. 

Aside from providing a delicious and nutritious boost to your overall diet, including figs in your daily meals also supports the health of your digestive system, so you can feel better overall.

5. Raspberries

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Raspberries provide a lot of benefits for digestive health in addition to being a tasty and delicious addition to your diet. They are also a good source of dietary fibre. 

Bowel movements are more comfortable and regular when stools are softer and bulkier due to their high fibre content. For avoiding and treating constipation, this is especially helpful. 

Moreover, the fibre in raspberries helps maintain a balanced microbiota in the gut and may lower the chance of digestive disorders. You may improve your overall health by including more variety and better digestion in your everyday meals by including these tasty berries.

6. Kiwi

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The kiwi fruit is not only delicious, but it also has a remarkable nutritional profile that promotes intestinal health. Rich in nutritional fiber, kiwis facilitate regular bowel motions and help avoid constipation. 

What distinguishes kiwis is their inherent laxative qualities, mainly due to the enzyme actinidin, which aids in the digestion and breakdown of proteins. 

Actinidin and fibre work together to make kiwis a beneficial addition to your diet, promoting a tastier and healthier eating pattern in addition to easing digestive discomfort.

7. Aloe Vera

Aloe Vera
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Aloe Vera

Aloe vera juice has a lot to offer your digestive system, especially when it comes to regularising bowel motions and relieving gastrointestinal discomfort.

Acid reflux and irritable bowel syndrome (IBS) can be relieved by the ingredients in this natural treatment, which have anti-inflammatory and calming qualities.

Aloe vera juice also functions as a mild laxative, helping to facilitate regularity by softening and facilitating the transit of feces. By adding aloe vera juice to your diet, you can improve overall health by having a more comfortable and efficient digestive system.


8. Chia Seeds

Chia Seeds
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Chia Seeds

The high fibre content of flaxseeds makes them nutritious powerhouses despite their small size. They are a great help in encouraging regular bowel motions because of their exceptional capacity to absorb water. 

Flaxseeds create a gel-like material in the digestive tract when they absorb fluids, which softens and facilitates the transit of faeces and helps avoid constipation.

 In addition to promoting digestive health, this combination of fibre and water-absorption qualities also helps to maintain ideal hydration and general health.

9. Flaxseeds

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A nutrient powerhouse, flaxseeds are well known for their ability to supply both dietary fibre and vital omega-3 fatty acids, which are both critical for supporting digestive health. 

Flaxseeds’ omega-3 fatty acids have anti-inflammatory properties that improve the digestive system and lessen the symptoms of illnesses like inflammatory bowel disease. 

Their high fibre content also helps to maintain a healthy gut microbiota and controls bowel movements, preventing constipation. You may strengthen your digestive and cardiovascular systems as well as improve your general health by including flaxseeds in your diet.

10. Lentils 

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Thanks to their high fibre content, lentils are a nutritional treasure that helps to maintain regular and healthy bowel motions. 

Due to their high soluble and insoluble fibre content, lentils have the dual effect of aiding regularity in the bowels and softening stool. 

Constipation is avoided, and general digestive health is improved, by this. Lentils are a fantastic option for people looking to control their blood sugar levels and maintain a healthy, balanced diet because of their high fibre content, which also helps to stabilise blood sugar levels.

11. Artichokes

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With their high content of inulin, a prebiotic fibre known for feeding good gut bacteria, artichokes are a nutritional powerhouse. This wonderful fibre improves immunological and digestive health by supporting a balanced and healthy gut microbiota. 

Inulin found in artichokes helps in the absorption of vital nutrients and may even help with weight management by encouraging the growth of these beneficial microbes. 

A balanced, health-conscious diet can benefit from the savoury addition of artichokes, which can also serve to support the diversity of microbes in your gut.

12. Broccoli

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Consuming cruciferous vegetables, such as broccoli and cauliflower, which are high in dietary fibre, can help prevent constipation. 

By softening stool and boosting bowel regularity, these fibre vegetables aid in a healthy digestive system. 

They also provide a slew of additional nutritional advantages, like vitamins, minerals, and antioxidants that can improve general health. Cruciferous vegetables are an excellent addition to a diet that promotes digestive health and a well-rounded, nutrient-dense diet.


Great right? There you have it now, we greatly believe that these foods can naturally relieve occasional constipation, it’s crucial to remember that maintaining a balanced diet and being hydrated is essential for long-term digestive health. 

It is usually a good idea to speak with a healthcare provider if you are suffering from persistent stomach problems.

To keep things moving along smoothly and leave you feeling lighter and more at ease, you can include these natural laxatives in your diet.