Foods That Cause Kidney Stones

10 Foods That Cause Kidney Stones and How to Prevent Them

If you’ve ever experienced a kidney stone, you’ll recall it vividly. The agony can be excruciating, coming in waves until the small stone travels through your urinary tract and out of your body. To avoid or fight kidney stones, you must avoid or limit your intake of foods that cause kidney stones. This guide will go over some foods that cause kidney stones and what you should eat to prevent them.

Kidney stones are not a one-time thing for many people: 50% of those who have had one get another within seven years if no preventive steps are taken.


Preventing kidney stones is not difficult, although it does require determination.

Foods That Cause Kidney Stones

The kidney stone diet is the most efficient approach to prevent kidney stones from forming.


The idea is to eat food that prevents kidney stone formation while also avoiding meals that increase the likelihood of them forming. Below are some foods that cause kidney stones.

1. Foods High in Salt

Salt is bad for a kidney stone meal plan. Sodium in high quantities can increase calcium content in urine, which can cause kidney stones. A low-sodium diet is needed to avoid the formation of kidney stones.

2. Animal Protein

Red meat intake body raises uric acid levels in the body, which could increase the possibility of kidney stone formation. Also, animal proteins reduce citrate in the body, preventing kidney stone formation.

To follow the kidney stone meal plan, replace animal protein with plant-based protein. However, be careful when choosing vegetables because some vegetables have oxalates like chard, spinach, and beets.


3. Sodas

Soda such as Coca-Cola, and Pepsi-Cola contain significant amounts of artificial sugar (fructose, sucrose) and a compound called phosphate, which causes kidney stones. Try to limit their intake.

4. Processed foods

Phosphorus is usually used as an additive and preservative. So limit your intake of fast foods, frozen foods, bottled colas, and luncheon meats. Read the labels of packages or processed foods for ingredients that start with “phos.”


Food to Eat

More research is needed to determine which food aids the prevention of kidney stones. However, the following foods are said to be beneficial:

1. Vegetarian diet

According to a recent study, a plant-based diet could reduce your risk of developing kidney stones. This diet should contain protein from low-fat dairy products such as cheese and milk.

2. Foods high in potassium

Potassium aids in the binding of chemicals that can form kidney stones. Potassium-rich foods include potatoes, beans, avocados, and lentils.

3. Foods high in magnesium

Magnesium, like potassium, helps in the binding of substances that can form kidney stones. Nuts, beans, and leafy green vegetables are all rich in magnesium.

4. Coffee and tea

According to some research, these fluids can reduce the likelihood of a kidney stone. Although additional research is needed, they may be beneficial, since caffeine stimulates urine production.

5. Orange juice

Orange juice is high in potassium citrate. This raises the concentration of citrate in your urine. The higher citrate reduces the likelihood of kidney stone formation.


Your food choices influence the likelihood of kidney stone formation to a great extent.

By being mindful of foods that cause kidney stones, you can take simple steps to reduce the risk of kidney stone development.

It is worth knowing that eating a balanced diet and staying hydrated could help improve your kidney health.