High blood sugar level is one health issue that can be so stressful being in control of it is by eating foods that lower blood sugar instantly.
Eating healthy isn’t just about cutting bad foods out of our diets; it’s also about adding nutritious foods that will help us reach our health and wellness goals.
So, if you are looking to lower your blood sugar levels, then you may be wondering what the best foods are to eat that are low on the glycemic index, that won’t spike your blood sugars, and that will provide you with nutrients to support a healthy body.
Foods That Lower Blood Sugar Instantly
Below are healthy and delicious foods that lower blood sugar instantly when eaten.
1. Nuts and nut butter
Nuts are very nutritious and healthy for consumption. A study has shown that eating nuts may be an effective way to help regulate blood sugar levels.
That is very correct so, go ahead and snack on almonds, cashews, or even pistachios and other nuts. Pregnant people at risk for gestational diabetes had lower blood sugar after eating pistachios versus the group that consumed whole wheat bread as shown in research.
However, a quarter-cup of nuts per day can decrease BMI and diabetes risks even if you’re not expecting it.
Another food on the list of foods that lowers blood sugar instantly is berries. So don’t always make your trip to the store fruitless.
Foods like blueberries have numerous benefits aside from lowering blood sugar like providing fiber and antioxidants which are still known to lower blood sugar and inflammation.
Similarly, one research found strawberries reduced diabetes complications like kidney disease and nerve damage.
Another study on obesity found that as the number of raspberries eaten increased, insulin resistance decreased. Other studies suggest combining berries with or following starch-heavy meals can also lower blood sugar.
Do you love Avocados? They are the trendy food these days, and that is for numerous good reasons. Avocados are packed with nutrients like fiber, potassium, magnesium, vitamin A, vitamin C, folate, and more. They are also an important source of healthy fats called monounsaturated fatty acids.
Luckily, you can take advantage of all of the health benefits of avocados without having to worry about blood sugar spikes. The glycemic index and load of avocados is thought to be very minimal
In fact, researchers have found that adding one-half of an avocado to your food can reduce post-meal blood sugar and insulin effects.
Adding avocado to a meal can also reduce your appetite and keep you full for longer after eating which can help you to control your weight.
Fish is also among the foods that lower blood sugar instantly because it is a very healthy protein source.
So you need plenty of healthy protein to keep your blood sugar levels in check, as it can help to prevent blood sugar swings.
Fish is also free from carbs and is high in important healthy fats called omega-3 fatty acids. Oily fish, in particular, can help to keep blood sugars balanced and reduce the risk of diabetes.
Spinach as one of the green leafy vegetables is well-known as a healthy food, and the science backs that up.
Spinach is loaded with vitamins, minerals, and phytochemicals that all support optimal body function. The benefits of spinach include helping to control insulin and blood sugar levels.
As with other non-starchy vegetables, spinach is low in carbs and low on the glycemic index so it won’t cause blood sugar swings.
- Best Tea For Sore Throat And Cough
- Foods That Cause Mucus In The Throat
- Foods That Contain Lectin You Should Avoid
- Healthy High Protein Low Calorie Snacks For Weight Loss
6. Beans and lentils
Beans and lentils will always be mentioned when it comes to foods that lower blood sugar instantly because they contain a rich amount of fiber and protein similar to oats.
As we all know these two nutrients help promote blood sugar balance. And more specifically, they offer a good amount of soluble fiber (like oats) and resistant starch.
Both of these types of carbohydrates take longer for our bodies to digest and thus help promote more stable blood sugars.
7. Leafy greens
As part of the foods that lower blood sugar instantly leafy greens are a rich source of micronutrients (vitamins and minerals) and fiber and can be easily added to everything from smoothies to omelettes to salads.
Foods higher in fiber help promote healthy blood sugar levels.
Hummus is one of the classic dishes in Middle Eastern and Mediterranean cuisine. It is usually made up of garbanzo beans (also known as chickpeas), along with other healthy ingredients like tahini (ground sesame), lemon juice, garlic, olive, and salt.
Since hummus is made up of beans and beans are fiber-packed foods that do great things for blood sugar control, it is assumed that hummus lowers blood sugar levels.
All legumes, such as beans, peas, chickpeas, and lentils, have very low GI scores. Even baked beans, which are not as preferable, still have a low GI score.
Also, legumes are very good sources of nutrients that can help people maintain healthy blood sugar levels, including fiber, complex carbohydrates, and protein.
So, people with diabetes may avoid legume products that contain added sugars and simple starches, such as legumes packaged in syrups, sauces, or marinades. These additions can significantly increase a product’s GI score.
Garlic is a popular condiment of some traditional remedies for diabetes and a wide variety of other conditions.
Garlic is also added to regular meals as a spice because of its enticing aroma on foods. The compounds in garlic may help lower blood sugar by improving insulin sensitivity and secretion.
You can eat garlic in different ways by adding it to your diet, eating it raw, chopping it and adding it to dips, savory spreads, and salad dressings, sauteing it with vegetables, adding it to cooked meals, and even taking garlic capsules.
11. Whole grains
Whole grains like Oats and other whole grains are among the foods that lower blood sugar instantly. They are packed with folate, chromium, B vitamins, and magnesium.
Additionally, these foods are high in soluble fiber and lower in sugar than other carbohydrates, making for a choice that can lower cholesterol.
You can try eating it in another form like steel-cut, rolled oats instead of sweet cereals. Simple carbs can cause diabetes, heart disease, and obesity.
- Low-Calorie High Protein Meals For Weight Loss
- High Protein Low Carb Meals Under 300 Calories
- High Protein Vegetarian Meals For Weight Loss
- Foods That Help With Anemia In The Body And Brain
12. Non-starchy vegetables
Do you have vegetables that are non-starchy? There are lots of non-starchy vegetables even if you’re not into kale; other vegetable choices should be on the table literally.
The American Diabetes Association recommends filling half your plate with non-starchy vegetables at meals, such as asparagus, broccoli, green beans, squash, and mushrooms.
However, the association warns that if you buy frozen or canned veggies, buy the “no salt added” version or rinse the sodium off the produce.
Cinnamon is a Spice that has incredible health benefits, including improving blood sugar control and reducing the risk of type 2 diabetes.
Cinnamon and other spices don’t pose any problems when it comes to calories or carbs, so it is easy to add them to your diet without any extra thought.
There are so many ideas on how to add more cinnamon to your diet like sprinkling it on breakfast oatmeal, making flavorful dishes like curry or mole with a touch of cinnamon, and also adding cinnamon to warming winter stews and lots more.
Broccoli as part of the cruciferous family of vegetables, offers many different important health benefits.
Broccoli is believed to be a superfood that has a strong effect on people with blood sugar concerns.
The benefits of this vegetable for people with sugar concerns may be due in large part to the fiber content in broccoli, which is about 3.8 g per serving. It is also rich in antioxidants like vitamin C.
15. Grapes, Blueberries, and Apples
There is one of the biggest myths that still exists about blood sugar management is that people looking to balance their blood sugar shouldn’t eat fruit.
So you know, the truth is, we have so much data to show the opposite. A diet that includes fruit is protective against developing pre-diabetes or type 2 diabetes and can also help manage existing diabetes.
However, research has shown that higher consumption of grapes, blueberries, and/or apples is associated with a reduced risk of developing type 2 diabetes.
16. Plain yogurt
A lot of people think people with high blood sugar shouldn’t be eating yogurt as it is believed to have an increased sugar level after being fermented.
As well know yogurt is a fermented food made from milk and active bacteria cultures. The fermentation process is what gives yogurt both its sour flavor and its incredible health benefits.
So, as long as it isn’t sweetened with added sugars, yogurt can help you keep your blood sugars stable and prevent diabetes.
In fact, people who regularly eat yogurt are at a reduced risk for diabetes, only plain unsweetened yogurt.
Water has so many health benefits, that sometimes we think there is no health defect when it’s come to water.
Although water isn’t exactly a food, drinking water is so important that we wanted to be sure to add it here.
Don’t forget there are plenty of tempting beverage options out there that are horrible for blood sugar levels.
Drinks like Sodas, fruit punch, flavored coffee drinks, sports drinks, sweet tea, cocktails, and others usually have high levels of added sugars.
These drinks all raise your risk for diabetes and can make diabetes worse, so avoid too many problems take water instead and avoid them.
There are many other foods that lower blood sugar instantly in addition to the foods listed above for you.
So try one of these foods any time your blood sugar is high. You will no longer need to wonder what foods lower blood sugar immediately or what to eat for your next meal!
For any reason that you are concerned about your blood sugar levels, the foods above are great choices to add to your diet.
Don’t forget to give these foods a try starring roles in your meals to help crowd out other, less healthy foods that can be problematic for blood sugar levels.