20 Healthy Foods That Make You Gain Weight

Like it or not, there are foods that make you gain weight. You can avoid them if you are watching your weight or you can encourage them if you seek to gain weight. However, the case, as you read on, we will be showing you a couple of foods that can make you gain weight.

There are different means in today’s world how find a diet plan for weight loss. But you won’t find much for weight gain! In fact, you will hardly get any plans for weight gain.

But we got you covered because we know that there are a significant number of people who struggle with their bony fame, failing to add the needed mass.

Being underweight or skinny may have an underlying issue for you. Eating too few calories for a prolonged period makes you underweight which leads to different medical illnesses.

Foods that Make You Gain Weight

Conversely, eating too many calories causes a person to become overweight, which is also a not good sign.

1. Chocolate

If you want to lose some weight avoid dark chocolate because it has been linked to numerous health benefits, including improved heart health and brain function.

Chocolate has different types, white and dark chocolate, regardless of the type; both can contribute to weight gain if you eat large quantities of it too often.

So you want to gain more weight, chocolate is one of the foods that make you gain weight, but if you want to lose weight Avoid it.

2. Fruit Juice

As we all know fruit juice is often seen as a healthy drink, but are you aware that most commercial brands of fruit juice contain just as much sugar as soda? Juice also lacks the fiber and other nutrients you’d get by eating whole fruits.

So, drinking excessive amounts of fruit juice has been linked to an increased risk of obesity, especially in children.

3. Dried fruits

Dried fruits are one food that makes you gain weight because they contain fructose, which is a sugar in fruit. They are useful as a natural sweetener and a way of increasing the calorie content of meals.

Some people sweeten cereals or oatmeal with dates, add dried apricots to yogurt, or blend dried fruits in a smoothie. Some dried fruits also work well in salads and certain cooked meals, such as tagines.

4. Ice cream

Most commercially made ice cream is high in sugar and fat and this makes it one of the foods that make you gain weight.

Most of us who are lovers of ice-cream are often eat it as a dessert, this adds extra calories to our meal even if we’re already feeling full after the main course.

For this reason, it’s best to enjoy ice cream as an occasional treat rather than a staple in your diet.

5. Pizza

Pizzas are known to be one of the most popular and convenient foods among children and adolescents.

Unfortunately, most pizzas are high in fat, refined carbs, and calories. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.//

Note: A higher intake of processed meats has been linked to obesity and an increased risk of heart disease and certain types of cancer.

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6. Protein Shakes

Another food added to the list of foods that cause you to gain weight is protein shakes.  This food is one of the convenient ways to increase protein intake without eating more whole foods.

They can be very useful for people who are vegetarian or vegan and even those who need to gain weight but do not have a large appetite.

The amount of protein in protein shakes varies depending on the brand. People can check the label or speak with a dietitian to find one that is right for them. The dietitian will likely advise looking for one that is low in added sugars.

7. Red Meat

If you are a lover of red meat because it’s a source of protein that helps to build your muscles when you trying to lose weight then you are on the wrong path because red meat increases your weight.

This is because it contains leucine and creatine, these nutrients that play a significant role in boosting muscle mass.

Including steak and other red meats, they all contain both protein and fat, which promote weight gain. One of the best sources is fat beef dishes – brisket.

8. Cookies and Doughnuts

Do you know that Cookies and doughnuts can make you gain more weight because they contain high amounts of sugar, refined flour, and fat? And they are also high in calories.

So, when your cravings for cookies and doughnuts strike, stick to one small serving rather than an entire packet of cookies or doughnuts.

This allows you to enjoy these foods as an occasional treat while limiting your consumption of excess calories and sugar.

9. Fatty and Oily Fish

Trying to lose weight and eating fatty fish such as salmon which is rich in essential fatty acids and proteins is moving in a very wrong direction. This fish helps you to gain weight and also boosts your immunity.

The Omega-3 present in these fishes is the best source that is significant for weight gain. You can prepare different dishes from salmon like steamed fish, fried fish, and smoked salmon.

10. Potatoes and Complex Carbohydrates

If you are trying to lose weight avoid potatoes and other complex carbohydrates because they are among the foods that make you gain more weight after consuming and they are also cost-effective ways to add extra calories.

Complex carbohydrates on the other hand can lead to the release of energy steadily.

This food also provides other nutrients and food groups, such as potassium, fiber, vegetables, or whole grains.

11. Whole Grain Bread

Whole grain breads are another carb source that fits into an eating plan for weight gain.

But you can still enjoy some high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat, and cheese.

When purchasing bread, aim for natural whole grain and seeded bread.

12. Cheese

Another food that makes you gain weight is cheese because it is a dairy product that is high in calories. It also contains protein and calcium. The exact nutritional content will depend on the type of cheese and how manufacturers make it.

Cheese can also be a high-sodium food, so people should check the label to ensure that they are not getting too much each day.

13. Avocados

Avocados are an excellent source of fats, antioxidants, vitamins, and fibers. You can eat avocado in your main meal, sandwiches, and other dishes that are essential for weight gain.

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14. Whole Eggs

Whole eggs are the best option for your dietician for weight gain as they are full of proteins, calcium, and healthy fats.

They are muscle-building food that is available easily. It is necessary to eat the whole egg; its egg yolk is very beneficial.

There are many foods and supplements available that help you to gain weight.

But, instead of trying to gorge yourself with masses of sweet or fatty foods, choose high-calorie foods that provide energy and build muscle mass without all of the unhealthy fats that can because you harm.

15. Olive oil

Olive oil is calorie-dense and high in monounsaturated fats, which are a type of unsaturated fat.

Olive oil does also contain some saturated fat, so it is important to consume it as part of a balanced diet.

16. Nuts and seeds

Many nuts and seeds are good sources of unsaturated fat, and they also provide plenty of calories. Again, nuts and seeds can also contain saturated fat, so it is best to consume them in moderation.

17. Yogurt

Full-fat yogurt is a good source of calories and protein which aid in weight increase. So if you are trying to lose weight it is best to choose plain or Greek yogurt rather than flavored yogurts, as these can be high in sugar.

A person can flavor yogurt naturally by adding honey, fruit, nuts, or unsweetened cocoa powder.

18. Whole Grain Cereals

For people trying to gain weight whole-grain cereals include foods such as oats, wheat, barley, and rice. So you can buy these whole grains individually and mix them at home to serve with milk or yogurt. Alternatively, they can buy premixed cereals or cereal bars.

Manufacturers may add extra vitamins and minerals to these cereals, but some also contain significant amounts of added sugar. For this reason, it is important always to read the label.

19. Rice

As we all know rice is very high in carbohydrates. Some type of rice is higher in protein than some other types of rice.

White rice has a lower protein content, but a person can serve it with other foods, such as meat or beans, to get more protein and calories.

20. Other Starches

Some other starches not listed above can be added as many other sources of carbohydrates to their diet, to increase weight gain including potato, pasta, sweet potato, squash, and corn, legumes (such as beans and chickpeas).

Also note that starches are also rich in glucose, which the body stores as glycogen and they are important sources of energy during exercise.

In conclusion, now that you have gone through the different foods that make you gain weight, you can take advantage of them. Avoid them religiously if you seek to lose weight but if the reverse is the case, you should go ahead and take advantage of them.