Foods That Decrease Testosterone Levels in Humans

There are some foods that decrease testosterone, which may affect your muscle mass, sexual function, and overall strength. Because testosterone is a sex hormone that plays a powerful role in health.

However, we all need nourishment to survive and thrive in this world. And the best source of daily nourishment is found in the food we eat.


As we all know testosterone is one of the major sex hormones in the body, so having it decreased might become a problem.

Men produce more testosterone, which is also an important hormone for women.


And some foods have been claimed to decrease testosterone levels in the body. Let’s find out what food they are, as it is listed below.

Foods That Decrease Testosterone

Below is a list of foods that decrease testosterone in both men and women:

1. Processed Foods

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Processed Foods

Most people love processed and fried foods but do you know that these foods are among them? That being said, the convenience of these unhealthy, processed foods comes at a hidden cost.

Processed foods affect people by increasing the risk of inflammation, insulin resistance, and obesity due to their high amounts of fat and sugar. These can all decrease testosterone levels.


2. Sugar

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Sugar is another food that decreases testosterone accompanied by many other health issues across the board, and low T is no exception.

The American Heart Association recommends that men ingest no more than 36 grams (or 9 teaspoons) of sugar per day.

To avoid the negative effects of sugar on your testosterone levels, consider cutting out energy drinks, soda, baked goods, and candy from your diet.

3. Trans Fats

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Tran’s fats

Do you know that Tran’s fats not only raise LDL cholesterol levels and increase your chances of getting heart disease, but they may also decrease the testosterone levels in the body?

A study showed that taking in Tran’s fatty acids negatively impacted reproductive hormones and testicular volume in young, healthy men.

But doing away with baked goods, fried, and pre-packaged foods containing Trans fats also known as partially hydrogenated oils can give you peace of mind when maintaining healthy testosterone levels.

4. Alcohol

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Alcohol also decreases testosterone in the body for both men and a woman. So while having an occasional celebratory drink try not to drink alcohol so you can reduce the harm to the reproductive system.

Acute and chronic alcohol consumption has been linked to decreased testosterone in men. So eliminating or restricting alcohol consumption is a beneficial way to support your body in maintaining healthy testosterone levels.


5. Dairy Products

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Dairy Products

Dairy products are often considered a great source of protein for men who may be looking to decrease fat and increase muscle mass.

A great source of dairy comes from pregnant cows with increased estrogen and progesterone levels, which can suppress the gonadotropin-releasing hormone (GnRH) in men.

Without this hormone, men cannot release the necessary hormones for the testes to synthesize testosterone.

Avoid saturated fat and support your body’s testosterone production by swapping whole milk for low-fat or skim milk fortified with vitamin D.

6. Licorice root

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Licorice root

Licorice root is another food on the list of foods that decrease testosterone as an ingredient commonly used to sweeten candies and beverages.

It is also a popular natural medicine used to help treat everything from common colds to chronic pain.

Recently, different studies have found that licorice may also influence hormone levels, potentially leading to a decline in testosterone over time.

7. Flaxseed

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Among seeds and nuts, flaxseed is packed with heart-healthy fats, fiber, and various important vitamins and minerals.

Additionally, few researches show that it may cause a decrease in testosterone levels in certain populations.

This is because flaxseed is high in lignans, which are plant compounds that bind to testosterone and force it to be excreted from your body.

Aside other the negative effects on the body, flaxseed is rich in omega-3 fatty acids, which may be linked to a decrease in testosterone as well.

8. Nuts

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Are you a lover of Nuts? Nuts have some positive and negative effects on the human body as a result of their nutrients.

Because nuts are a great source of many important nutrients, including fiber, heart-healthy fats, and minerals like folic acid, selenium, and magnesium it’s very useful to the body.

But, however, some studies suggest that certain types of nuts may decrease testosterone levels because of what they are made up of.

Nuts are also generally high in polyunsaturated fatty acids, which have been associated with decreased testosterone levels in some older studies.

Despite these findings, more research is needed to determine if and how certain types of nuts may affect testosterone levels.

9. Bread

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If you love bread so much, have you ever wondered if it’s actually healthy for you? The answer is they are not exactly good for you.

Bread is one of the foods that can decrease testosterone levels, because of two main reasons; one is because too much bread leads to weight gain, which is correlated to lowered testosterone levels.

Secondly, bread is high in trans fats, and consuming too much trans fat is not ideal for testosterone production.

10. Soy products

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Soy products

Last but not least on the list of foods that decrease testosterone are Soy products.  Soy products are said to affect testosterone, and possibly even reduce testosterone levels.

However, studies have only been carried out on animals so the findings should be taken with a pinch of salt.

Soy products such as soy milk and yogurts, soya meat replacement products, tofu, miso soup, and edamame are high in phytoestrogens.

Phytoestrogens are naturally occurring sources of estrogen found in certain food products. In men, eating products that are high in phytoestrogens is said to cause a decline in testosterone levels.


Checking your diet is a great way to help maintain healthy testosterone levels if you’re concerned about testosterone levels.

Swapping out foods that decrease testosterone and replacing them with healthy, whole-food alternatives may help keep levels in check and enhance your overall health.

Low testosterone levels can result in many unfavorable symptoms in men, such as low sex drive and low mood. This is what makes it so important to stay in the know when it comes to your levels.