20 Healthy Foods That Start With F

Right on the heels of exploring foods that start with B, we dive into F. Brace yourself, as we will take you on an exciting culinary trip filled with wonder, as you will learn about foods that start with F you didn’t know.

Fun and food are two of the most common words that come to mind when we hear the letter F. This article will be a blend of the two as we explore healthy foods that start with F.

Healthy Foods That Start With F

Below is a list of delicious foods that start with F. So if you intend to cook through the alphabet F, this post is your best guide.

1. Falafel

Topping our list of foods that start with F is falafel. This Middle Eastern dessert is basically just a deep-fried ball prepared with fava beans, ground chickpeas, or a blend of both.

They’ve recently become popular among street food lovers and those who seek a tasty meat alternative.

Falafels are great salad toppings, filling up a wrap, or taking on their own as a nutritious snack.

2. Fennel

All fennels are edible. There is no waste with this Mediterranean vegetable. Wait. Is it a vegetable or herb?

Well, it’s both. Fennel is usually described as “anise-flavored”, so if licorice sticks are not your thing, it may not be for you.

However, most people find the taste delicate and mild, particularly when eaten fresh.

3. Focaccia

This flatbread from Italy is a lot like pizza in terms of appearance and texture.

However, what makes focaccia focaccia is that it’s allowed to rise after being flattened, unlike pizza which is baked immediately.

Focaccia is usually eaten as a side dish with a bunch of toppings like rosemary, goat’s cheese, garlic, and fresh tomatoes.

4. Fava Beans

Also commonly called a “broad bean” across Europe, the fava bean is a flowering plant from the pea and bean family called Fabaceae.

They’ve been around for a long time. In fact, it is believed that they were part of the eastern Mediterranean diet before 6000 BCE!

Fava beans are eaten globally and do wonders in salads and soups. It can even be eaten raw as a snack.

5. Fasnacht

Not to be mistaken for the pre-lenten carnival with the same name, Fasnacht is simply a fried doughnut that originated from Germany and is usually eaten just before Lent.

Fasnacht is an avenue for using up any lard and sugar before fasting begins. The ceremonial eating of this doughy food is similar to the way people eat desserts before starting a diet.

6. Feta

This white, salty, and delicious cheese is from Greece and it’s usually prepared with sheep’s milk, and it’s often bought in blocks.

Feta works wonders in side dishes, appetizers, and as an ingredient in main dishes, salads, and savory pastries. Feta made from cow’s milk is not the real deal, this is usually called “feta-style cheese.”

7. Frittata

Usually described as a crustless quiche, frittata is often confused for a regular omelet. Frittata is an egg-bake with different vegetables, spices, and a little cheese.

Just like an omelet, frittata is easy to make. This Italian food can be enjoyed as a breakfast or part of a dinner.

READ ALSO!!!

• Top 20 List Of Foods That Start With P
• 30 Foods That Start With X in English
• 30 Foods That Start With B In The World
• Top 15 Foods That Start With O In The World
• 18 Foods That Lower Cholesterol Naturally Without Exercise

8. Figs

Figs are delicate and require carefulness during preparation. It originated from Asia and they come in different varieties.

Fig is a teardrop-shaped fruit with thick skin that has a lot of tiny seeds in purple flesh.

Though dried figs can be eaten all year round, you can only get luscious fresh figs from June through September.

9. Flaxseed

For years, flaxseeds have been loved for their amazing food properties.

Since they are jam-packed with protein and fiber, flaxseeds are often used in quinoas, cereals, and nutritional milkshakes.

You only need about 1 tablespoon daily to get the full health benefits, or you can try the cold-pressed flaxseed oil, which can be used for low-temperature cooking.

10. French Onion Soup

Traditional French onion soup is of French origin that dates back to the 18th century and has since become a popular starter all over.

This delicious dish is slowly cooked with caramelized onions, which turn mellow and sweet in a broth laced with Cognac and white wine.

11. Flounder

Flounder is a type of flatfish found in the as a sub-species around the world.

They’re not so popular for eating though, mainly because they are very difficult to clean, fillet, and prepare.

However, flounder has a tasty white flesh and is loaded with proteins and fatty acids.

12. Filet Mignon

Notorious for its price tag, filet mignon is thought the most tender steak cut you can get. It’s filled with nutrients, too, although its availability is often quite limited.

It’s usually seen at fancy restaurants or luxurious date-night eateries and requires little or no seasoning because of its delicious juices. Sometimes filet mignon is described as “beef tenderloin.”

13. Flank Steak

Even though it’s not thought of as a premium cut like filet mignon, flank steak is an excellent all-purpose beef that is great for grilling, sauteing, roasting, and broiling.

Unlike tenderloin, flank steaks are somewhat tough. It is best enjoyed when medium-cooked and thinly cut at an angle across the meat.

14. Fenugreek

Fenugreek is an herb that looks like clover and is in the same family as soy.

Since its discovery in the Mediterranean area, fenugreek seeds have been used for a lot of things, like medicine, a sweetener, and a vegetable.

It is also loved for its anti-diabetic and libido-enhancing effects.

15. Feijoa

This sub-tropical plant is from the higher altitude regions in central South America, and it has since become popular across New Zealand, California, Europe, and South Africa.

It tastes like a tasty tropical fusion of pineapple and strawberry, and it’s usually enjoyed just like a kiwi – the juicy flesh being scooped out with a spoon.

16. Farina

Farine is a kind of milled wheat that has vegetable matter and it’s usually used to make puddings or in cereals and porridge.

It’s sometimes used as a breadcrumb substitute in sweet pies. Farina is heavy with carbohydrates, as it’s mostly made using starch from potatoes.

17. Fiddleheads

Although the name may sound a little quirky, fiddleheads are simply the new shoots of many types of edible fern harvested as a vegetable.

The plant looks like a spiral and is scrolled up. They can be found in the wild in parts of the U.S. and Canada, which is also where they are mostly eaten.

18. Filé Powder

Filé powder is an important ingredient for making gumbo and the flavor is said to be similar to root beer.

It’s assumed that Choctaw Indians from the Bayou area in Louisiana first used Filé powder. It’s prepared with dried, powdered leaves from the sassafras tree, native to North America.

It is important to know that filé powder should not be added to boiling water, as this can make it become stringy.

19. Finger Lime

Finger limes are probably one of the coolest fruits available. They look like limes on the outside, but the inside is filled with little lime seeds that pop when eaten.

These mini lime balls are a little bit translucent and look like caviar. They’re native to Australia, but they are difficult to get these days because of their increasing popularity.

20. Fufu

This African dish is made from different starchy foods like yams, cassava, or plantains. These are boiled, mashed, and then rolled into balls.

The dish is said to have originated in Ghana, where it is still very popular. Fufu looks like a medium-sized ball of dough and is an amazing accompaniment to soups.

Summary

Whether you’re preparing answers for questions in a game or you just want to learn about foods that start with F, this F Food guide has all you need.